All of us struggle, at times, with feeling overwhelmed by a problem or consumed with strong, negative emotions about a person or situation. Most people don't know how to separate their feelings from these events/people and thus they end up feeling stuck or get pulled into acting in ways that don't honor themselves and don't honor the other person.
We have all been stuck acting in a way that's not flattering and we have all felt like we are so stuck in the weeds that we can't see the forest through the trees. In this coaching class, Christina takes students through a simple technique that can be used to separate yourself from the problem -- and rise above the problem -- so that you can see the situation as an observer and from an elevated perspective. This is a powerful technique and we recommend keeping this video handy after purchase.
Utilizing this technique -- particularly when you're really struggling -- can make the difference between feeling hopelessly stuck (angry, and afraid) and rising above the problem (and/or the people causing the problem) so that you can more clearly find the solution and the way out. In this class, you're essentially learning another way to take back your power (literally!).
We've included a relaxing meditation on this topic as well. We hope this is helpful to you.
If it is helpful, please consider making a donation below and sharing with the people you know and the people you love.
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